Drink More Water
For a Healthy Lifestyle
Most people say drinking water is a challenge.
Why not make it fun?
Here are 3 ways to get the hydration you need:
Remember, if you are already thirsty, it means that you are dehydrated.
-
Water: Whether it’s plain or jazzed up with some lemon or lime, is pure magic for our body.
-
Coconut water: is a fantastic natural source of BOTH water and electrolytes, be sure to find yourself a good quality brand that includes potassium, sodium, magnesium, phosphorous and calcium.
-
Herbal Tea: Explore drinking tea or other infusions as another way to up your hydration levels.
Discover more!
More articles
One Simple Change
Make gorgeous flavoured water
Adding these ingredients do more than just add flavour.
Gorgeous Water Recipes:
Cucumber Lemon Hydrator, Super Food Pomegranate Sparkler, Ginger Apple Zinger.
